Lot Of 3 Dvds 10 Minute Solution Butt Lift Kickbox cardio blast fitness exercise

Description: Set of 3 DVD workout exercise training 10 Minute Solution - Kickbox Bootcamp We have the solution for you - the 10 Minute Solution! Instructor Keli Roberts has developed 5 distinctive and super-effective boot camp-inspired kickboxing workouts, each one specially designed to whittle your body into 5 separate workouts, or mix and match to hit your own unique problem areas... or do all of them together for one total-body 50 minute workout! Basic Training This focused "get-you-going" segment really lays the groundwork for your total-body fitness goals. Use it as a starting point to prepare for the other segments, or as a stand-alone, calorie busting workout. Ultimate Buns & Thighs If a toned, tight, strong lower body is what you desire, you'll find it here! These 10 minutes are jam-packed with fat-burning moves and some unique exercises you've never seen or done before - and they work! Arms and Shoulder Sculptor Get ready to chisel and sculpt the upper body. This ultra-effective program leads you through punches, jabs and upper cuts and utilizes light hand weights for even faster results. Washboard Abs Everyone wants tight, flat abs and with this program you can get them! Keli combines time-proven abdominal exercises with some ground-breaking techniques so that you'll see real results... fast! Fast Burning Blast This energetic segment is all about getting your heart rate up and your body weight down! The Fat Burning Blast is an excellent complement to any of the other segments, or - done alone - it's an action-packed, ultra-efficient way to blast away calories and burn carbs! 10 Minute Solution: Butt Lift No Time to Exercise? We have the solution for you – the 10 Minutes Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 tush-transforming workouts that are just 10 minutes each. These short sessions work with even the busiest of schedules to firm and shape your backside in all the right ways. Choose a single segment each day, mix and match your favorites to fit your schedule or do all 6 segments in a row for a total booty-boosting makeover! BUTT LIFT: Say goodbye to any jiggle I your wiggle as you target the glutes, hamstrings and lower back with exercises specifically designed to lift and tighten the tush. CARDIO BOOTY CAMP: Improve your rear view as you jump, squat and kick your workout into high gear with this booty camp designed to blast fat and solidify your assets. UPRIGHT BOOTY: Defy gravity with this standing workout that’s all about lift, lift, lifting those buns. BUTT & THIGHS: Sculpt a perky backside and lean, toned legs by using graceful moves inspired by ballet, yoga and Pilates. HIIT BUTT LIFT: Get a total tush transformation using High Intensity Interval Training. You’ll torch tons of calories while toning your glutes to the maximus! BONUS: AMAZING ABS: Why should the buns have all the fun? Make over your middle with this belly blasting bonus specially created to sculpt flat, sexy abs. Christine Bullock is a fitness expert and model with over 20 years of fitness and dance training. She holds certifications in Pilates, Yoga, barre and prenatal/postnatal exercise. Cardio Blast: 2 Invigorating Workouts Blast Away The Pounds! These two invigorating workouts will tone muscles, burn fat and help you sculpt the body you want. Cardio Blast is a combination of a high-energy aerobic workout and an effective strength-training workout in one! The program alternates between intervals of stepping for fat loss and toning exercises for the upper body. Hot Core Moves is a perfect workout for strong and sexy abs. The core is the center of the body and by doing this series of exercises for the abs, obliques, and lower back you will have better posture, a stronger lower back, and great abs! Contents: Cardio Blast Warm up Cardio Interval 1 Cardio Interval 2 Cardio Interval 3 Cardio Interval 4 Cool Down Hot Core Warm Up Workout Cool down

Price: 17.09 USD

Location: Wellsboro, Pennsylvania

End Time: 2025-02-07T00:35:09.000Z

Shipping Cost: 0 USD