Mind over Mood: A Cognitive Behavioral Approach to Overcoming Depression by Lill

Description: Mind over Mood by Lillie Starks Mind over Mood: A Cognitive Behavioral Approach to Overcoming Depression" is a revolutionary guide that will empower you to take control of your thoughts, emotions, and behaviors. Written by experts in cognitive behavioral therapy, this book provides a step-by-step approach to understanding and overcoming depression. With clear explanations, practical exercises, and real-life examples, this book will help you identify and challenge negative thoughts, change negative behaviors, and enhance your mood. Whether youre currently struggling with depression or simply looking for ways to improve your well-being, "Mind over Mood" will give you the tools you need to improve your mental health and live a happier, more fulfilling life. This book is a must-read for anyone who wants to take control of their mental health and overcome depression, Get your copy today and start your journey towards a happier and fulfilled life! FORMAT Paperback CONDITION Brand New Details ISBN Author Lillie Starks Pages 64 Publisher Independently Published Year 2023 ISBN-13 9798374586060 Format Paperback Publication Date 2023-01-21 Imprint Independently Published Subtitle A Cognitive Behavioral Approach to Overcoming Depression Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:160073078;

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Location: Melbourne

End Time: 2024-11-25T09:22:57.000Z

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