Description: ProActive: Strength - Exercise Books by Hinkler Pty Ltd Paperback – 1 January 2021 ProActive: Strength Training is the perfect guide for working out at home. This book takes readers through 501 functional moves and power exercises to improve strength, stability, flexibility and endurance, to boost aerobic fitness and build muscles, and to increase endurance, heart rate and stamina. Also included is a code to access a complete strength training video. Every exercise includes instructional images and clear, detailed directions. Each major exercise features informative anatomical illustrations that highlight the primary and secondary working muscles, with tips on the correct form to ensure readers are working safely and efficiently. About the AuthorHinkler is a global, independent publisher based in Melbourne, Australia. Our mission is to surprise and delight every child, adult and retailer we meet by publishing books with a difference. For booklovers of all ages we have a quality book, kit, game or puzzle for you. Product detailsPublisher : Hinkler (1 January 2021)Language : EnglishPaperback : 192 pagesISBN-10 : 1488923078ISBN-13 : 9781488923074Dimensions : 20.1 x 1.5 x 24.7 cm
Price: 19.99 AUD
Location: Penrith, New South Wales
End Time: 2025-02-03T06:00:01.000Z
Shipping Cost: 18.15 AUD
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Item Specifics
Restocking fee: No
Return shipping will be paid by: Buyer
Returns Accepted: Returns Accepted
Item must be returned within: 30 Days
Book Title: Proactive: Strength
Narrative Type: Non-Fiction
Publisher: Hinkler Books
Original Language: English
Intended Audience: Young Adults, Adults
Publication Year: 2021
Type: Activity Book
Format: Paperback
Language: English
Item Height: 247mm
Author: Hinkler Pty Ltd
Features: Illustrated
Genre: Health, Treatments & Medicine, Mind, Body & Spirit, Sports
Topic: Exercise, Fitness, Health
Country/Region of Manufacture: Australia
Item Width: 201mm
Item Weight: 650 g
Number of Pages: 192 Pages
UPC: 9781488923074
