Description: Discover the ultimate solution to insomnia in Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety or Chronic Pain. This book is a valuable resource for anyone who struggles with sleep issues, and offers practical strategies for improving sleep quality without relying on medication. Written by Colleen E. Carney and Rachel Manber, experts in the field of cognitive-behavioral therapy for insomnia (CBT-I), this book provides a comprehensive guide to understanding and treating insomnia. With topics ranging from healthy living to anxieties and phobias, this book is a must-read for anyone seeking to improve their sleep quality.
Price: 14.99 USD
Location: Evergreen, Colorado
End Time: 2024-11-18T19:08:30.000Z
Shipping Cost: 6.99 USD
Product Images
Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
EAN: 9781572246270
ISBN: 9781572246270
UPC: 9781572246270
MPN: N/A
Book Title: Quiet Your Mind and Get to Sleep : Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain
Item Length: 10in
Item Height: 0.1in
Item Width: 8in
Author: Colleen E. Carney, Rachel Manber
Format: Trade Paperback
Language: English
Topic: Movements / Cognitive Behavioral Therapy (Cbt), Anxieties & Phobias, Healthy Living, Sleep & Sleep Disorders
Publisher: New Harbinger Publications
Publication Year: 2009
Genre: Self-Help, Psychology, Health & Fitness
Item Weight: 13.4 Oz
Number of Pages: 192 Pages
