Description: 150 recipes to ease painful symptoms and improve digestion!If you suffer with symptoms of IBS, you know that digestive troubles and pain can disrupt your day-to-day life. Fortunately, researchers have come up with a new treatment plan to help you control symptoms: a low-FODMAP diet. FODMAPs are a collection of short-chain carbohydrates that are difficult to digest and found in many common foods, like wheat, milk, beans, and some vegetables, fruits, and sweeteners. The Everything Guide to the Low-FODMAP Diet walks you through the step-by-step process for identifying your individual sensitivities--and gives you options and substitutions so you can enjoy your favorite foods again.Learn how to:Understand food allergies and intoleranceIdentify high- and low-FODMAP foodsEliminate FODMAP sources from your dietStock your pantry for successCreate your own personalized diet based on your unique needsRe-create favorite recipes using low-FODMAP ingredients Dr. Barbara Bolen, an IBS specialist, provides advice and tips for developing a personalized and realistic healthy eating plan. And with 150 low-FODMAP and gluten-free recipes, you can reduce digestive distress and feel great while enjoying satisfying and nutritious meals!
Price: 19.35 USD
Location: Matraville, NSW
End Time: 2025-02-05T17:53:21.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money Back
EAN: 9781440581731
UPC: 9781440581731
ISBN: 9781440581731
MPN: N/A
Number of Pages: 288 Pages
Publication Name: Everything Guide to the Low-FODMAP Diet : A Healthy Plan for Managing IBS and Other Digestive Disorders
Language: English
Publisher: Adams Media Corporation
Publication Year: 2014
Subject: Health & Healing / General, Gastroenterology, Health & Healing / Gluten-Free, General
Item Height: 0.7 in
Item Weight: 15.2 Oz
Type: Textbook
Author: Barbara Bolen, Kathleen Bradley
Item Length: 9.2 in
Subject Area: Cooking, Medical
Item Width: 8 in
Series: Everything® Ser.
Format: Trade Paperback
