The Lifestyle Medicine Toolbox: Mind-Body Approaches for Health Promotion by Mel

Description: The Lifestyle Medicine Toolbox by Melissa Sundermann, DO, FACOI, DipABLM, FACLM., Ziya Altug, PT, DPT, DipACLM, OCS Estimated delivery 3-12 business days Format Paperback Condition Brand New Description This practical resource provides professionals with a holistic toolbox on how to promote integrative lifestyle medicine with their clients. Focussing on the 6 primary lifestyle medicine factors of nutrition, exercise, sleep, stress, addiction and social connectedness, it promotes sustainable mind-body healing with actionable advice and strategies. Publisher Description This holistic guide provides an integrative toolbox on how healthcare and fitness professionals can promote lifestyle medicine with their clients. Its clinical and evidence-informed approach focuses on the six primary lifestyle medicine factors: nutrition, exercise, sleep hygiene, stress management, risky substance use, and social connectedness. Each factor is enriched with a variety of strategies and advice including anti-inflammatory recipes, self-guided visualisation, tips on how to break bad habits, sustainable fitness, and mind-body exercises.Based on the authors 30+ years of experience as a trained physical therapist treating musculoskeletal conditions, this books nonpharmacological and nonsurgical focus allows clients to feel empowered in taking charge of their health through a plethora of resources and techniques. It provides clear, actionable steps and real-world examples in order to nurture sustainable changes that promote long-term health and healing. Author Biography Ziya "Z" Altug, PT, DPT, MS, OCS, is a board-certified doctor of physical therapy. He has over three decades of clinical experience in treating musculoskeletal conditions. Z uses integrative and lifestyle medicine to help patients and clients improve their well-being and manage pain. He is the author of three books and a long-standing member of the American Physical Therapy Association and the American College of Lifestyle Medicine. Z runs a number of courses on Physiopedia Plus and is based in Los Angeles. Details ISBN 1839979089 ISBN-13 9781839979088 Title The Lifestyle Medicine Toolbox Author Melissa Sundermann, DO, FACOI, DipABLM, FACLM., Ziya Altug, PT, DPT, DipACLM, OCS Format Paperback Year 2024 Pages 368 Publisher Jessica Kingsley Publishers GE_Item_ID:157748892; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 55.88 USD

Location: Calgary, Alberta

End Time: 2024-11-19T03:28:39.000Z

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