The Mindful Teen Workbook: MBSR-Based Skills to Build Resilience, Develop Self-C

Description: The Mindful Teen Workbook by Patricia Rockman, Allison McLay, Lee Freedman Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Stay one step ahead of stress with this fun and engaging mindfulness workbook--just for teens!Do you feel stressed out, anxious, or worried? You arent alone! Between school, friends, dating, social media, and a pandemic, many teens are feeling more stressed out and anxious than ever before. But what if you had a set of tools you could use to help you cope with the stress life brings? This workbook can be that toolkit! And better yet, you can learn to use these tools easily--right away.In The Mindful Teen Workbook, two physicians and a psychiatrist offer fun and proven-effective skills grounded in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you slow down, clear your head, recover quickly from setbacks, manage stress and balance emotions, cultivate compassion, and foster healthier relationships--online or IRL. With this evidence-based workbook, youll also find tons of tips and tricks to help you stay focused when you need to, stay calm in a crisis, and be the very best version of you that you can be.Dont let stress get in the way of enjoying your teen years and reaching your goals. With this step-by-step workbook, youll discover the tools you need to be resilient in tough times and better appreciate lifes good moments. Author Biography Patricia Rockman, MD, is a family physician with a focused practice in mental health. She is associate professor in the department of family and community medicine at the University of Toronto, and cofounder of the Centre for Mindfulness Studies. She is a public speaker, curriculum developer, and teaches and mentors in MBCT and MBSR. Details ISBN 1684039436 ISBN-13 9781684039432 Title The Mindful Teen Workbook Author Patricia Rockman, Allison McLay, Lee Freedman Format Paperback Year 2022 Pages 168 Publisher New Harbinger Publications GE_Item_ID:151529316; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 25.84 USD

Location: Calgary, Alberta

End Time: 2024-11-19T03:30:32.000Z

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