Upgrade Your Vagus Nerve: Control Inflammation, Boost Immune Response, and Impro

Description: Upgrade Your Vagus Nerve by J.P. Errico, Navaz Habib Harness the power of vagus nerve (VN) function and heart rate variability (HRV) in the long-awaited follow-up to bestseller Activate Your Vagus Nerve by Dr. Navaz Habib. This entirely new book goes beyond activation alone to explore stressors, measurement techniques, and practical protocols to create a roadmap to a healthier, happier life.Cowritten by functional medicine expert Dr. Navaz Habib, this book offers an approachable overview of recent research, easy-to-implement strategies, and more. With Upgrade Your Vagus Nerve, youll learn how to:Understand the impact of psychological and physical stressors, such as traumatic incidents and nutritional deficienciesExplore the intricate functioning of the vagus nerve and its connection to the parasympathetic nervous system and the microbiome-gut-brain axisLearn how to measure vagus nerve function using heart rate variability (HRV) and other devicesDiscover a wide range of strategies to upgrade your HRV/VN tone, including non-invasive electrical stimulation, breathwork techniques, nutritional optimisation, sound therapy, temperature exposure, circadian biology alignment, and moreFind balance, become resilient, and embark on a journey toward improved well-being with the help of the vagus nerve. FORMAT Paperback CONDITION Brand New Author Biography Dr. Navaz Habib is the founder of Health Upgraded, a functional medicine and health optimization clinic in Toronto, Canada, working with high-performing professionals, athletes, and entrepreneurs to dig a little deeper and find the answers to what is holding back their health. He works with those who want to take their health to a higher level, allowing them to contribute to humanity and serve more people.Having gone through his own personal experiences with poor health and weight struggles, Dr. Habib is well equipped to implement personalised recommendations for each of his clients. In identifying the root causes of health imbalances and addressing them naturally, his patients experience optimal health the way their bodies were meant to feel; this allows them to give back to the world in whatever way they want to serve.Dr. Habibs book Activate Your Vagus Nerve is a simple-to-follow guide to help you identify and address a major missing piece in dealing with chronic health concerns such as anxiety and depression. By activating the vagus nerve, you can optimise your productivity, focus, and energy levels, allowing you to experience the effects of upgraded health.J. P. Errico is a highly accomplished individual with a diverse range of expertise as an executive, entrepreneur, and inventor. He currently serves as a board member and founder of ElectroCore, a prominent company specialising in neuromodulation that has developed a pioneering non-invasive vagus nerve stimulator.J. P. has been credited as an inventor on over 250 issued US patents, and has founded and successfully sold or taken public numerous medical device and pharmaceutical companies in partnership with Dr. Thomas J. Errico, including Fastenetix, K2 Medical Systems, AD4-Pharma, E2, and SpineCore. He earned an undergraduate degree in aeronautical engineering from the Massachusetts Institute of Technology and worked at the Air Force National Laboratorys Lincoln Laboratories. Additionally, he holds graduate degrees in both law and mechanical/materials engineering from Duke University. Details ISBN1646046188 Author Navaz Habib Publisher Ulysses Press Year 2024 ISBN-13 9781646046188 Format Paperback Imprint Ulysses Press Subtitle Control Inflammation, Boost Immune Response, and Improve Heart Rate Variability with New Science-Backed Therapies (Boost Mood, Improve Sleep, and Unlock Stored Energy) Audience General Place of Publication Berkeley, CA Country of Publication United States AU Release Date 2024-05-31 ISBN-10 1646046188 Pages 208 Publication Date 2024-02-29 US Release Date 2024-02-29 UK Release Date 2024-02-29 DEWEY 616.85 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:160386601;

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